Humans are sexual beings and whatever have to do with our sexuality is a matter of importance. There are several issues that can affect libido negatively. Age, stress, low testosterone and an unhealthy lifestyle can inhibit sexual drive a great deal. However, taking of drugs like Viagra may have not-so-good effects on the human body despite being useful in combating erectile dysfunction and low sex drive. There are even testosterone boosters for men whose low sex drive is being caused by age or their rigorous jobs.
However, there are natural foods that you can consume to boost your libido (increase libido). According to Indian sexologist, Dr. V Sanghal, “Any good and healthy food is effective in boosting sex drive. However, some foods are especially effective for a healthy sexual life.”
So the next time you purchase food items, you should stock your house with these 7 foods for your sexual wellness.
7 Foods to Increase Libido Naturally
Walnuts are mainly to improve a man’s sperm hence fertility. Regular walnut consumption can improve the shape and movement of the sperm.
2. Strawberries and Raspberries
Zinc is essential for increasing testosterone in both men and women. Testosterone is known to be the main determinant of sex drive. Strawberries and raspberries are loaded with a considerable amount of zinc. Regular consumption of these berries is bound to push your sex drive and performance to the peak as you increase your zinc and testosterone levels.
Watermelon is packed with Citrulline which is responsible for the release of arginine (which is important for vascular health) and amino acids. Watermelon improves sexual performance as well as libido.
Almonds contain as much arginine and amino acids as watermelons. It helps your blood vessels relax while improving your erection.
Avocados are rich in folic acid and vitamin B6. These are important for regulating blood and stabilizing hormones, leading to a healthy sexual drive and better sexual performance.
Eggs improve erection and sexual performance. Amino acid and L-arginine found in eggs are useful for strong and prolonged erection.
It is recommendable that you consume more steak to boost your testosterone levels and sex drive. Steak provides zinc, protein, iron and vitamin B for improving libido both in men and women.
PS: It is worthy to note that alcohol is dangerous to sexual health. With alcohol, you might only have a heightened desire for sex, but your performance might just come out shambolic. If you try boosting your libido using natural foods but still want to rev it up, you should consider going for counselling first.