Health Benefit of Avocado

Avocado contains all the important nutrients that we need. Moreover, avocado has been proven to help combat various diseases, such as Alzheimer’s, cancer, heart disease and diabetes. Avocado is actually a complete meat substitute. Besides vitamin B12, it has everything you need if you do not eat meat, namely many healthy fats and proteins. So these are more than enough reasons to regularly put the avocado on your daily menu!